Meditation is food for the soul Manage stress and improve your concentration by practicing mindfulness. Feeling overwhelmed, anxious or tired? Meditation can bring an instant calming perspective to your life in as little as two minutes. The benefits are numerous; it can reduce stress and anxiety, improve sleep, sharpen concentration […]
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Carol’s story “There was no rush. I could just work at my own pace around the other demands on my time,” Carol explains. “The tutors were really supportive and quick to respond. Plus, tutor support was available on Saturdays – what a brilliant idea! It was just perfect for people like me who’re trying to juggle work, family life and
Manage stress the healthy way The fundamentals of stress management involve keeping a positive attitude, changing the situation when you can and changing your reaction when you can’t. While you can’t stop your bills from coming or make more hours in the day, you can learn to manage stress by taking charge of your
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Staying motivated while studying Whatever the project, seeing something through to the end becomes more difficult once your initial motivation dies down. When it comes to study, we find there are two common reasons our students find it challenging to finish their course: They’ve skipped a week or two, and can’t seem to get
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Your study space Follow our tips to set up your study space. Location, location, location! Are you able to study at work, or are you planning to study from home? Whether it’s your home office or the kitchen bench, a quiet area to study will help you stay on task and work through the
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Brain boosters! Temporarily boosting your energy levels with convenient but unhealthy snacks will only exhaust you further. Many of us can’t help but reach for quick, easy and unhealthy snack options when we are studying – because who has the time! But making sure you have a range of brain boosting snacks is a
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I’ve finished my study, now what? So you’ve wrapped up your online course, and now its time to put your best foot forward and step into the working world! Stand-out CV Keep it short and sweet! Stick to the essentials – is it relevant to the job you’re applying for? Highlight your experience in
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Is your Facebook profile employer ready? Facebook has become a professional tool employers use to vet potential employees. Make sure what they see isn’t harming your chances of getting a new job. Are you an obsessive selfie taker? Are your weekend antics splashed across your timeline? Do you have a tendency to share
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Know your email etiquette Think twice before hitting that send button! Does your email follow these professional guidelines? Are you using an appropriate email address? Perhaps it’s time to upgrade your email address from “funkychick@hotmail” to something that reflects your professional self. Make sure the subject line clearly states the purpose of your email.
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Boost your productivity with colour! Your brain loves colour! We all know that colour can affect our moods and appetite, but did you know that it can also affect your productivity and concentration? BLUE affects your mind. If your brain is hard at work all day, then the calming affects of the colour blue will
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LAUNCH YOUR CAREER
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